Jud's resistance workouts
Goal: Do something every day.
Most recent data points:
17 1 "15 min elliptic + very long 1 hr walk Charlestown"
20 1 "weights workout"
21 1 "yoga"
24 2 "weights 1 hr - hard!"
25 2 "spinning + yoga-easy"
9 3 2 "weights + short elliptical at Golds"
Suggestions, corrections, or data (following the format above):
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